| Ideas about having a happy life. | |
Perfectionism
The quickest way to kill happiness Perfectionism is a disease that kills happiness. I would be happy if my boss would just acknowledge the quality of my work. When we have enough money then I will be happy. Once I complete my degree then life will be good again. How can I be happy with so much housework to do? I'd be happy if he'd just change a diaper once in awhile. How can I ever be happy with the years of tyranny that was called my childhood? If you had all this wrong with your life, you'd be miserable too! This kind of thinking is called the golden self pity pot: the throne of Queen (and King) Perfectionism.Nothing is ever going to be perfect or good enough if you don't want it to be. It took me years to realize that I was allowed happiness even if everything was not just right. I don't have to live up to any one's standards, including my own. My old standards were ridiculous. No one can live up to them, yet I always seemed to be trying. The end result was a lot of beating up on myself for not being perfect. The byproduct was filling my life with people who also beat me up for not being perfect. Thankfully, I finally got sick and tired of being sick... | |
| | Yoga in Our Lifestyle | | Now a Day our lifestyle is very busy Because We Adopt with social life And Business so attending a gym or sports is not Possible for every person. We have less time for Our Daily thingYoga is very easy to do at home or outdoor, only yoga mat need for a Workout that maintains your body and mind in a Constant State | |
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| Did you close your car windows? | | I forgot to close a window of my car.
It was wide open because before parking I opened it wide and asked whether a guy was moving his car out of a space.
27 hours later, I went back to my car and saw the seats were in weird positions. There was a mess of my stuff randomly scattered inside the car.
I was like oh s--- someone stole my stuff.
Luckily the only thing missing was my yoga mat. My plate registration or insurance card was not interested. I am happy that the other day I had taken my CD book back home and forgot to bring it back to the car. Otherwise, my favorite CDs would have been gone too. Well, or not since a Diana Krall CD with the original CD case was in the car.
Cellphone chargers, maps, an umbrella, and an not-so-cheap Italian sweater were not interested either.
I was lucky that the weather has been good. With a window wide open, rain or anyone can get in very easily. | |
| | Breating Exercises~~Get -Fit at Home!!!! | | See this information this might help you. Earlier, I had posted a topic ‘PRANAYAM’ based on the breathing exercises of Baba Ramdeb of India. Many of my abroad friends do not believe that, so for them, it is here.
By Michele Batz, M.S. Glee Contributor Updated: Sunday, June 3, 2007
Getting fit will have a huge impact on all areas of your life! Are you ready to get in great shape fast? eDiets and celebrity trainer Bob Greene can help you get there. Sign up for Greene's Total Body Makeover workout -- you won't need a gym or fancy equipment -- just Bob Greene and eDiets.
With the fitness craze exploding in our nation and all sorts of people looking to get fit and less stressed out, more people are turning to yoga. Yoga can be done right at home with a few simple instructions and tools. Just like with anything, start out by learning about yoga, reading about the poses and especially paying attention to the breathing aspect of yoga. When you become aware of your breath, then you can control it -- no matter where you are. You can practice your breathing at work, while working at the computer. You can practice your breathing standing in line at the grocery store or at the bank. You... | |
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